Sign-up for Westly's 2nd Annual Virtual 5K. From January 1st - 31st, bike, run, hike, swim, walk, or even paddle your way through 3.1 miles to complete the virtual 5K. The timing and method are all up to you!
Five Ways to Conquer Treadmill Boredom Summer heat can be a serious deterrent from exercising outdoors. Some runners would rather skip the run altogether than step on a treadmill. But there's no reason to lose your gains just because you're afraid of a little boredom. Here are five ways to conquer the "dreadmill."
Getting Back Into Your Routines Getting the kids back into their routines, helps you get back into yours. But routine doesn’t have to be boring now does it? If you’re heading back to the gym, give these 7 treadmill hacks a shot and you’ll be sure to have a little bit