The best part about that constant evolution is that dance can be fun for everyone... even if you have two left feet.
Five Ways to Conquer Treadmill Boredom Summer heat can be a serious deterrent from exercising outdoors. Some runners would rather skip the run altogether than step on a treadmill. But there's no reason to lose your gains just because you're afraid of a little boredom. Here are five ways to conquer the "dreadmill."
Getting Back Into Your Routines Getting the kids back into their routines, helps you get back into yours. But routine doesn’t have to be boring now does it? If you’re heading back to the gym, give these 7 treadmill hacks a shot and you’ll be sure to have a little bit