Westly's 2nd Annual Virtual 5K WOW held at Horizon West on January 26th was successful . Though it was a chilly day, new and familiar faces showed up to complete their 3.1 miles as a group . Our Healthy West Orange squad cheered everybody on as they made their way to the finish line.
Active Ideas 1. GO FOR PRE- OR POST-DINNER WALKS OR BIKE RIDES Whether you head into town or just cruise the neighborhood, building a walk into your daily schedule ensures that it won’t get put off. Brookline, Massachusetts, master Pilates instructor Lisa Johnson and her husband take evening walks with 3-year-old
Making Fitness, Fun! Engaging in physical activity as a family can be a fun way to get everyone moving. Studies show that kids who believe they are competent and have the skills to be physically active are more likely to be active. And those who feel supported by friends and families