Westly's 2nd Annual Virtual 5K WOW held at Horizon West on January 26th was successful . Though it was a chilly day, new and familiar faces showed up to complete their 3.1 miles as a group . Our Healthy West Orange squad cheered everybody on as they made their way to the finish line.
Here's how to avoid an attack of the holiday bulge!
Five Ways to Conquer Treadmill Boredom Summer heat can be a serious deterrent from exercising outdoors. Some runners would rather skip the run altogether than step on a treadmill. But there's no reason to lose your gains just because you're afraid of a little boredom. Here are five ways to conquer the "dreadmill."
Are You Having Trouble Staying Motivated? One of the hardest things to do once you’ve embarked on a fitness program is to stay motivated! Many people start programs with the greatest of intentions, but start to slide off track when they get bored, they don’t enjoy it or results come too
Stolen Moments Add Up! Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you’re like most, you don’t always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts. Lest you