Taking a night off in the kitchen doesn’t have to derail your healthy eating plan.
If your guilty pleasure is having an occasional cocktail (or three), we know that can add unwanted extra pounds. We've rounded up six healthy cocktails that will help keep you on track when you want to unwind and have a little fun. Also we provided you with a dessert strategy to enjoy the holidays.
Five Ways to Conquer Treadmill Boredom Summer heat can be a serious deterrent from exercising outdoors. Some runners would rather skip the run altogether than step on a treadmill. But there's no reason to lose your gains just because you're afraid of a little boredom. Here are five ways to conquer the "dreadmill."
Heat exhaustion is not heat stroke. Know the difference so you can take appropriate action the next you or someone else overheats.
Healthy Lung Month 1. Jogging According to the Mayo Clinic, a person weighing 160 pounds, jogging at about 5 miles per hour, will burn 606 calories per hour. The West Orange Trail is a local favorite if you're looking for a place to jog a few miles. 2. Canoeing Canoeing burns
Celebrate Your Health Ladies Below are seven ways that you can get the most out of celebrating National Women's Health & Fitness Day. It's your day. Make it count! 1. Try a new sport. Spinning in the pool? Why not? Mixing up your workout can be good for your body and mind.
Create an Exercise Routine That Keeps You Safe The Florida heat is well-known for being extreme. For those of us that like to get outdoors, stretch our legs, and burn some calories, the Florida heat can be a challenge our motivation. Below, are some rules of the road for helping you