How have you been feeling lately? As we get a "Fresh Start" for the new year, remember to schedule your annual physical.
Healthy Lung Month 1. Jogging According to the Mayo Clinic, a person weighing 160 pounds, jogging at about 5 miles per hour, will burn 606 calories per hour. The West Orange Trail is a local favorite if you're looking for a place to jog a few miles. 2. Canoeing Canoeing burns