In 2006, the U.S. Centers for Disease Control published an educational piece warning of large portion sizes and the relationship to weight gain and obesity.
Healthy Lung Month 1. Jogging According to the Mayo Clinic, a person weighing 160 pounds, jogging at about 5 miles per hour, will burn 606 calories per hour. The West Orange Trail is a local favorite if you're looking for a place to jog a few miles. 2. Canoeing Canoeing burns