Sign-up for Westly's 2nd Annual Virtual 5K. From January 1st - 31st, bike, run, hike, swim, walk, or even paddle your way through 3.1 miles to complete the virtual 5K. The timing and method are all up to you!
Don't let fear slow you down in your fitness journey.
We all know we should exercise. But how much is enough?
What's the difference between exercise and physical activity? And which is more important when it comes to your health? Our local expert has the answers.
Yoga Poses That Benefit You in More Ways Than One! There’s a reason that yogis always seem so upbeat and well rested: Practicing sun salutations, downward dogs, and other poses can be a great, natural way to improve sleep. People with insomnia who do yoga daily for at least eight weeks
Getting Back Into Your Routines Getting the kids back into their routines, helps you get back into yours. But routine doesn’t have to be boring now does it? If you’re heading back to the gym, give these 7 treadmill hacks a shot and you’ll be sure to have a little bit
Create an Exercise Routine That Keeps You Safe The Florida heat is well-known for being extreme. For those of us that like to get outdoors, stretch our legs, and burn some calories, the Florida heat can be a challenge our motivation. Below, are some rules of the road for helping you
Making Exercise Fun As You Age Many people often complain that they do not exercise because it is boring. The best way to work around this problem is to try and find a buddy to exercise with you. Organize a neighborhood walking group or just find a friend who might like
Breaking Down Physical Fitness Fitness is an essential part of an overall healthy lifestyle as well as one of the most effective (and cost effective) forms of healthcare and disease prevention. Most often, it is broken up into four distinct categories of physical activity – endurance, strength, balance, and flexibility. Each