With the holiday season in full swing, there may be more time for eating and less time for preparing healthy meals.
It's That Time of the Year. The weather is getting colder, the landscape is changing colors, you begin to get excited for all of the warm and comfortable clothing you'll be able to wear again. Oh wait, this is Florida, so the weather is getting cool-ish, the landscape is sort of
Healthy Waffles? Sign me up! Dust off that waffle maker and get ready to cook up some fun, healthy recipes that can help you celebrate National Waffle Day all day long! For Breakfast Eating Well Waffles For Lunch Savory Chickpea Waffles For Dinner Waffled Crab Cakes Do you have a yummy
Healthy Foods for Healthy Minds It’s easy to give a child sugary snacks and salty chips, but it’s just as easy to pack healthy foods that give them better classroom focus. Check out this short video with tips to make sure those healthy fruits and veggies are in the lunchbox every
Growing Fresh and Local Maintaining a garden in Florida is no easy task! We have the privilege of living in a state where weather can be quite extreme at times; however, vegetables can be grown year-round in Florida if the appropriate steps are taken to plan and care for them. We