The Benefits of Gardening
The West Orange School Learning Garden Program is involving students in an imaginative and fruitful program
Keep It Simple! Uncomplicate Your Eating
Healthy eating is one of the most powerful tools for disease prevention and is “doable” if you create your own way to a healthier eating pattern.
Healthy Cocktails and Holiday Desserts
If your guilty pleasure is having an occasional cocktail (or three), we know that can add unwanted extra pounds. We've rounded up six healthy cocktails that will help keep you on track when you want to unwind and have a little fun. Also we provided you with a dessert strategy to enjoy the holidays.
Healthy Holiday Hors d’Oeuvres
With the holiday season in full swing, there may be more time for eating and less time for preparing healthy meals.
The Health Benefits of Eating Honey
From helping people cope with allergies to providing a natural sugar alternative, honey holds many health benefits.
A “Handy” Guide to Portion Sizes
Metric measurements like cups and teaspoons are a great way to control your portion sizes. But what do you do when you're eating out or don't have a measuring cup handy? Your hand is an imperfect but useful guide when you have to "eyeball" the amount on your plate. Here are some guidelines.
Inside Tips for Eating Out
In this fast-paced day and age, it's easy to fall into a habit of dining out on a regular basis.
Cook with Westly
Don't turn up your nose when you hear "plant-based." Join Westly and Lean Green Dad as they serve up some chocolate chip cookie dough bites.
Top 10 Tips to Tackling New Year’s Eating Goals
Making and Keeping New Year's Eating Goals is Possible! 1. Toss your bathroom scale Your health goals should not be focused on weight. Instead, focus on building positive healthy habits that will lead to a healthy weight over time. Focus on weight, health (and usually weight) suffers. Focus on health…win-win. 2.
Healthy Cocktails So Good You’ll Forget They’re Healthy!
Cheers! Healthy Libations for Everyone! I think we can agree that a guilty pleasure for all of us is the occasional cocktail (or three) that can add unwanted extra pounds. Well, we rounded up six healthy cocktails that will help keep you on track when you want to unwind and have