If your guilty pleasure is having an occasional cocktail (or three), we know that can add unwanted extra pounds. We've rounded up six healthy cocktails that will help keep you on track when you want to unwind and have a little fun. Also we provided you with a dessert strategy to enjoy the holidays.
Metric measurements like cups and teaspoons are a great way to control your portion sizes. But what do you do when you're eating out or don't have a measuring cup handy? Your hand is an imperfect but useful guide when you have to "eyeball" the amount on your plate. Here are some guidelines.
Making and Keeping New Year's Eating Goals is Possible! 1. Toss your bathroom scale Your health goals should not be focused on weight. Instead, focus on building positive healthy habits that will lead to a healthy weight over time. Focus on weight, health (and usually weight) suffers. Focus on health…win-win. 2.
Cheers! Healthy Libations for Everyone! I think we can agree that a guilty pleasure for all of us is the occasional cocktail (or three) that can add unwanted extra pounds. Well, we rounded up six healthy cocktails that will help keep you on track when you want to unwind and have
The Quintessential Turkey. Thanksgiving is coming, and the smell of turkey is in the air. Turkey is a tradition in some households when Thanksgiving is involved, so we decided to help spread the word about the health benefits of eating turkey. 1. Turkey is a rich source of protein. Protein is