Taking a night off in the kitchen doesn’t have to derail your healthy eating plan.
Metric measurements like cups and teaspoons are a great way to control your portion sizes. But what do you do when you're eating out or don't have a measuring cup handy? Your hand is an imperfect but useful guide when you have to "eyeball" the amount on your plate. Here are some guidelines.
Putting Magic Back Into Dining It’s Magical Dining Month in Central Florida! Plan to visit some area restaurants for this annual event. August 25 through October 1, over 100 Orlando area restaurants will offer prix fixe dinners for just $35. See participating restaurants. Here are 10 tips for selecting healthier choices