How have you been feeling lately? As we get a "Fresh Start" for the new year, remember to schedule your annual physical.
It's Time for to Establish a Healthy Bedtime Routine! The first-day outfit is picked out, the pencils are sharpened, and the new backpack is ready to go by the front door. But before you and your family jump into the new school year, make sure that you’ve tackled your child’s sleep
Healthy Foods for Healthy Minds It’s easy to give a child sugary snacks and salty chips, but it’s just as easy to pack healthy foods that give them better classroom focus. Check out this short video with tips to make sure those healthy fruits and veggies are in the lunchbox every
Taking the Stress Out of Vaccinations Vaccination is one of the best ways parents can protect infants, children and teens from 16 potentially harmful diseases. Vaccine-preventable diseases can be very serious, may require hospitalization, or even be deadly – especially in infants and young children. Information courtesy of the CDC. 1. Read