With the holiday season in full swing, there may be more time for eating and less time for preparing healthy meals.
Advice for older people on staying safe in hot weather Posted by National Institute of Aging Summer is here and it’s blazing hot! It is important to be aware of the health risks that higher temperatures can bring. Older adults and people with chronic medical conditions are particularly susceptible
Making Exercise Fun As You Age Many people often complain that they do not exercise because it is boring. The best way to work around this problem is to try and find a buddy to exercise with you. Organize a neighborhood walking group or just find a friend who might like
The Importance of Healthy Aging As we age, it is of utmost importance to stay active and healthy. Our bodies change when we get older and it is essential that the elderly and aging are able to move about and get the exercise they need to stay healthy. It is imperative