Whether you volunteer or donate this holiday season, remember, when we come together to help others, ordinary people can do extraordinary things.
It's That Time of the Year. The weather is getting colder, the landscape is changing colors, you begin to get excited for all of the warm and comfortable clothing you'll be able to wear again. Oh wait, this is Florida, so the weather is getting cool-ish, the landscape is sort of
Don't let fear slow you down in your fitness journey.
We all know we should exercise. But how much is enough?