THIS MONTH:
SPRING IN YOUR STEP
Westly’s Dance Challenge!
National Dance Week is this April and we're celebrating with a dance challenge to get you moving to the music all month long! Simply add 30-minutes of dancing to your daily life anytime from April 19 - 28
Eating Out. Making Healthy Choices at Restaurants
Taking a night off in the kitchen doesn’t have to derail your healthy eating plan.
Flu Prevention
You can't prevent every illness, but there are lots of things you can do to protect yourself and your family.
Keep It Simple! Uncomplicating Your Eating
Healthy eating is one of the most powerful tools for disease prevention and is “doable” if you create your own way to a healthier eating pattern.
Join the Movement.
Become a Healthier You.
Join the healthiest community in the nation and take your first step towards becoming a better you!
HWO On Facebook
Join the Conversation!
We’re all on this journey together. Let’s have some fun staying healthy. Join the conversation on HWO social media.
