One of the best things about the holidays is the delicious and plentiful food. It’s also important to stay active to combat the holiday bulge.
With the holiday season in full swing, there may be more time for eating and less time for preparing healthy meals.
We've rounded up six healthy cocktails that will help keep you on track when you want to unwind and have a little fun. We also provided you with a dessert strategy to enjoy the holidays.
Metric measurements like cups and teaspoons are a great way to control your portion sizes. But what do you do when you're eating out or don't have a measuring cup handy? Your hand is
Meet the Team
Join The Conversation
We’re active on social media and want to get to know you better! Like, comment, share, and join us as we create a healthier west Orange!
Join The Movement
Join the healthiest community in the nation and take your first step towards becoming a better you!
Sign-up for Westly's 3rd Annual Virtual 5K. From January 1st - 31st, bike, run, hike, swim, walk, or even paddle your way through 3.1 miles to complete the virtual 5K. The timing and method are all up to you!
The Healthy West Orange team had a great time at Horizon West’s inaugural Flavor Fest!
It was an amazing day at Healthy West Orange’s 2019 Health & Harvest Festival at the Winter Garden Farmer’s Market!