THIS MONTH:
SLIDE INTO SUMMER
Back on Top: A Veteran’s Story
Grit. Moxie. Determination. U.S. Army veteran Dortrie "Bird" Jones shows all of these qualities daily as he rebuilds his life after a career-ending injury.
Tai Chi: Meditation in Motion
Strengthening your mind is just as important to staying healthy as exercising your body. Al Aki, a Tai Chi instructor at the Roper and Dr. Phillips YMCAs, shows us how.
Inside Tips for Eating Out
In this fast-paced day and age, it's easy to fall into a habit of dining out on a regular basis.
Practicing Portion Control
The way food is presented to us impacts the amount we eat. Package size, food labels, plate size and even the location of the food has an effect on our ability to control portions.
Join the Movement.
Become a Healthier You.
Join the healthiest community in the nation and take your first step towards becoming a better you!
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Join the Conversation!
We’re all on this journey together. Let’s have some fun staying healthy. Join the conversation on HWO social media.