THIS MONTH:
FRESH START
Let’s Achieve Your Goals and Resolutions
Having resolutions and never reaching them is without a doubt discouraging, so let's set those goals and learn some tricks to achieve them.
Your Annual Health Scorecard
How have you been feeling lately? As we get a "Fresh Start" for the new year, remember to schedule your annual physical.
Westly’s 2nd Annual Virtual 5K
Sign-up for Westly's 2nd Annual Virtual 5K. From January 1st - 31st, bike, run, hike, swim, walk, or even paddle your way through 3.1 miles to complete the virtual 5K. The timing and method are all up to you!
Introduction to Mindfulness
There are now thousands of studies that show the benefits of mindfulness practice.
Join the Movement.
Become a Healthier You.
Join the healthiest community in the nation and take your first step towards becoming a better you!
HWO On Facebook
Join the Conversation!
We’re all on this journey together. Let’s have some fun staying healthy. Join the conversation on HWO social media.
