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12 Days of Fitness
One of the best things about the holidays is the delicious and plentiful food. It’s also important to stay active to combat the holiday bulge.
Healthy Holiday Hors d’Oeuvres
With the holiday season in full swing, there may be more time for eating and less time for preparing healthy meals.
Healthy Cocktails and Holiday Desserts
We've rounded up six healthy cocktails that will help keep you on track when you want to unwind and have a little fun. We also provided you with a dessert strategy to enjoy the holidays.
A “Handy” Guide to Portion Sizes
Metric measurements like cups and teaspoons are a great way to control your portion sizes. But what do you do when you're eating out or don't have a measuring cup handy? Your hand is
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Community News
Westly’s 3rd Annual Virtual 5K
Sign-up for Westly's 3rd Annual Virtual 5K. From January 1st - 31st, bike, run, hike, swim, walk, or even paddle your way through 3.1 miles to complete the virtual 5K. The timing and method are all up to you!
2019 Flavor Fest
The Healthy West Orange team had a great time at Horizon West’s inaugural Flavor Fest!
2019 Health & Harvest Festival
It was an amazing day at Healthy West Orange’s 2019 Health & Harvest Festival at the Winter Garden Farmer’s Market!