Nutrition

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Nutrition2018-09-05T15:29:04+00:00

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DID YOU KNOW?

The human body requires 7 major types of nutrients?

It’s true. A healthy body requires carbohydrates, proteins, fats, minerals, vitamins, fiber, and water. Not all those nutrients provide energy, but they are all necessary for you to be nourished.

What is nutrition and why does it even matter?

Simply put, nutrition is how food nourishes your body. There is no one diet that is perfect for everyone. Your needs are unique, so we’re providing tools and resources for you to craft your own plan. Staying healthy relies on an eating a variety of healthful, tasty foods that keeps your individual lifestyle in mind.

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EAT HEALTHY

Thirty-day diets may give you short-term gains. But smart choices work for a lifetime. West Orange County has several resources for getting delicious, nutritious food on the table.

PLANT STREET MARKET

SECOND HARVEST FOOD BANK

WINDERMERE FARMERS MARKET

WINTER GARDEN FARMERS MARKET

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