FEATURED ARTICLES
Eating Out. Making Healthy Choices at Restaurants
Taking a night off in the kitchen doesn’t have to derail your healthy eating plan.
Flu Prevention
You can't prevent every illness, but there are lots of things you can do to protect yourself and your family.
Westly’s Dance Challenge!
National Dance Week is this April and we're celebrating with a dance challenge to get you moving to the music all month long! Simply add 30-minutes of dancing to your daily life anytime from April 19 - 28
DID YOU KNOW?
The human body requires 7 major types of nutrients?
It’s true. A healthy body requires carbohydrates, proteins, fats, minerals, vitamins, fiber, and water. Not all those nutrients provide energy, but they are all necessary for you to be nourished.
What is nutrition and why does it even matter?
Simply put, nutrition is how food nourishes your body. There is no one diet that is perfect for everyone. Your needs are unique, so we’re providing tools and resources for you to craft your own plan. Staying healthy relies on an eating a variety of healthful, tasty foods that keeps your individual lifestyle in mind.
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