Takeout dining is a super fast and convenient way to enjoy a meal with your family! Use these tips to make it healthier.
Dining out is fun and can be an enjoyable experience; however, if you aren’t mindful of the foods that you are eating, you may be jeopardizing your health!
Everyone snacks, but it’s what you’re snacking on that is important.
DID YOU KNOW?
The human body requires 7 major types of nutrients?
It’s true. A healthy body requires carbohydrates, proteins, fats, minerals, vitamins, fiber, and water. Not all those nutrients provide energy, but they are all necessary for you to be nourished.
What is nutrition and why does it even matter?
Simply put, nutrition is how food nourishes your body. There is no one diet that is perfect for everyone. Your needs are unique, so we’re providing tools and resources for you to craft your own plan. Staying healthy relies on an eating a variety of healthful, tasty foods that keeps your individual lifestyle in mind.