With the holiday season in full swing, there may be more time for eating and less time for preparing healthy meals.
Since November’s HWO theme is “Attitude of Gratitude”, let's share some healthy recipes with each other and enjoy the experience together.
It's That Time of the Year. The weather is getting colder, the landscape is changing colors, you begin to get excited for all of the warm and comfortable clothing you'll be
DID YOU KNOW?
The human body requires 7 major types of nutrients?
It’s true. A healthy body requires carbohydrates, proteins, fats, minerals, vitamins, fiber, and water. Not all those nutrients provide energy, but they are all necessary for you to be nourished.
What is nutrition and why does it even matter?
Simply put, nutrition is how food nourishes your body. There is no one diet that is perfect for everyone. Your needs are unique, so we’re providing tools and resources for you to craft your own plan. Staying healthy relies on an eating a variety of healthful, tasty foods that keeps your individual lifestyle in mind.