Putting Magic Back Into Dining It's that time of year again! It's time to gather the family, friends, and even strangers to partake in the celebration of life and sports. No
Metric measurements like cups and teaspoons are a great way to control your portion sizes. But what do you do when you're eating out or don't have a measuring cup handy? Your hand is
The Healthy Breakfast Makeover: Eat This Not That They say that breakfast is the most important meal of the day. I don't know who "they" are, but I think we can
DID YOU KNOW?
The human body requires 7 major types of nutrients?
It’s true. A healthy body requires carbohydrates, proteins, fats, minerals, vitamins, fiber, and water. Not all those nutrients provide energy, but they are all necessary for you to be nourished.
What is nutrition and why does it even matter?
Simply put, nutrition is how food nourishes your body. There is no one diet that is perfect for everyone. Your needs are unique, so we’re providing tools and resources for you to craft your own plan. Staying healthy relies on an eating a variety of healthful, tasty foods that keeps your individual lifestyle in mind.