Everyone snacks, but it’s what you’re snacking on that is important.
Dining out is fun and can be an enjoyable experience; however, if you aren’t mindful of the foods that you are eating, you may be jeopardizing your health!
Be prepared for the week by creating a menu plan — get the kids involved so that they can pick their favorite foods.
DID YOU KNOW?
The human body requires 7 major types of nutrients?
It’s true. A healthy body requires carbohydrates, proteins, fats, minerals, vitamins, fiber, and water. Not all those nutrients provide energy, but they are all necessary for you to be nourished.
What is nutrition and why does it even matter?
Simply put, nutrition is how food nourishes your body. There is no one diet that is perfect for everyone. Your needs are unique, so we’re providing tools and resources for you to craft your own plan. Staying healthy relies on an eating a variety of healthful, tasty foods that keeps your individual lifestyle in mind.