FEATURED ARTICLES
Rolling into Healthy Snack Recipes
With things starting to heat up and the end of school right around the corner, now's the time to start thinking about rolling into summer.
The Benefits of Gardening
The West Orange School Learning Garden Program is involving students in an imaginative and fruitful program
Eating Out. Making Healthy Choices at Restaurants
Taking a night off in the kitchen doesn’t have to derail your healthy eating plan.
DID YOU KNOW?
The human body requires 7 major types of nutrients?
It’s true. A healthy body requires carbohydrates, proteins, fats, minerals, vitamins, fiber, and water. Not all those nutrients provide energy, but they are all necessary for you to be nourished.
What is nutrition and why does it even matter?
Simply put, nutrition is how food nourishes your body. There is no one diet that is perfect for everyone. Your needs are unique, so we’re providing tools and resources for you to craft your own plan. Staying healthy relies on an eating a variety of healthful, tasty foods that keeps your individual lifestyle in mind.
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