Simply put, nutrition is how food nourishes your body. There is no one diet that is perfect for everyone. Your needs are unique, so we’re providing tools and resources for you to craft your own plan. Staying healthy relies on an eating a variety of healthful, tasty foods that keeps your individual lifestyle in mind.

Did you know?

The human body requires 7 major types of nutrients?

It’s true. A healthy body requires carbohydrates, proteins, fats, minerals, vitamins, fiber, and water. Not all those nutrients provide energy, but they are all necessary for you to be nourished.

Get Recipes from Central Florida YMCA

From snacks to meals, vegan to Keto friendly, search by category, diet style, or nutrition goals. There’s delicious recipes waiting for you to try.