It’s time to go catch some Vitamin D this summer! But when is too much sun harmful and what can you do to protect yourself?
We want to share some benefits and encourage the community to give biking a try.
We hope everyone is staying healthy, social distancing, and following precautions from health experts! Let's also remember to focus on the GOOD! There are so many fun ways to stay active, eat
Dining out is fun and can be an enjoyable experience; however, if you aren’t mindful of the foods that you are eating, you may be jeopardizing your health!
WANT TO LEARN MORE ABOUT HAPPINESS?
Watch the TED talks below to find out more.
What is wellbeing?
Wellbeing is the state of being comfortable, healthy, or happy. We like to think of it as everything beyond physical fitness and nutrition that contributes to your health and happiness.
What influences wellbeing?
Just about every aspect of your life affects your wellbeing, and most of the factors influencing your wellbeing are interrelated. Common factors include: sleep quality, stress levels, intimacy and social connectivity, mental health, a sense of purpose, and acceptance/self-worth.