Well-being is the state of being comfortable, healthy, or happy. We like to think of it as everything beyond physical fitness and nutrition that contributes to your health and happiness.
Did you know?
What influences Well-being?
Just about every aspect of your life affects your well-being, and most of the factors influencing your well-being are interrelated. Common factors include: sleep quality, stress levels, intimacy and social connectivity, mental health, a sense of purpose, and acceptance/self-worth.
Want to learn more about happiness?
Explore the informative and inspiring resources linked below.
