It’s time to go catch some Vitamin D this summer! But when is too much sun harmful and what can you do to protect yourself?
Dehydration can have serious effects on a person of any age; however, some age groups are at a higher risk than others.
As we age, it is important to stay active and take care of our health and well-being.
It's time get moving in the water and cool off this June with Westly's Splash Challenge!
WANT TO LEARN MORE ABOUT HAPPINESS?
Watch the TED talks below to find out more.
What is wellbeing?
Wellbeing is the state of being comfortable, healthy, or happy. We like to think of it as everything beyond physical fitness and nutrition that contributes to your health and happiness.
What influences wellbeing?
Just about every aspect of your life affects your wellbeing, and most of the factors influencing your wellbeing are interrelated. Common factors include: sleep quality, stress levels, intimacy and social connectivity, mental health, a sense of purpose, and acceptance/self-worth.