One of the best things about the holidays is the delicious and plentiful food. It’s also important to stay active to combat the holiday bulge.
Whether you volunteer or donate this holiday season, remember, when we come together to help others, ordinary people can do extraordinary things.
“Don’t worry, be happy!” Sounds simple enough… right? Unfortunately, sometimes it’s not that easy to find happiness in your everyday routine.
We often get so caught up in the everyday hustle and bustle of life that kindness can get lost in the mix.
WANT TO LEARN MORE ABOUT HAPPINESS?
Watch the TED talks below to find out more.
What is wellbeing?
Wellbeing is the state of being comfortable, healthy, or happy. We like to think of it as everything beyond physical fitness and nutrition that contributes to your health and happiness.
What influences wellbeing?
Just about every aspect of your life affects your wellbeing, and most of the factors influencing your wellbeing are interrelated. Common factors include: sleep quality, stress levels, intimacy and social connectivity, mental health, a sense of purpose, and acceptance/self-worth.