There're more to college nutrition than avoiding the "Freshmen 15," but fear not, you've got options!
College is a transitory time of your life and it affects everyone, physically, emotionally, and mentally.
Children are back to school and wearing backpacks properly and having a strategy for controlling the weight is so important, not only for good posture, but for avoiding back pain and staying safe and healthy.
With Summer winding down and back to school right around the corner, if you haven't taken a break yet, consider a staycation to get re-energized. You could also save a few bucks too.
WANT TO LEARN MORE ABOUT HAPPINESS?
Watch the TED talks below to find out more.
What is wellbeing?
Wellbeing is the state of being comfortable, healthy, or happy. We like to think of it as everything beyond physical fitness and nutrition that contributes to your health and happiness.
What influences wellbeing?
Just about every aspect of your life affects your wellbeing, and most of the factors influencing your wellbeing are interrelated. Common factors include: sleep quality, stress levels, intimacy and social connectivity, mental health, a sense of purpose, and acceptance/self-worth.