Goals are experiments to be tested and adjusted as needed. This approach allows you to be more resilient as you face challenges.
The West Orange School Learning Garden Program is involving students in an imaginative and fruitful program
One of the best things about the holidays is the delicious and plentiful food. It’s also important to stay active to combat the holiday bulge.
Whether you volunteer or donate this holiday season, remember, when we come together to help others, ordinary people can do extraordinary things.
WANT TO LEARN MORE ABOUT HAPPINESS?
Watch the TED talks below to find out more.
What is wellbeing?
Wellbeing is the state of being comfortable, healthy, or happy. We like to think of it as everything beyond physical fitness and nutrition that contributes to your health and happiness.
What influences wellbeing?
Just about every aspect of your life affects your wellbeing, and most of the factors influencing your wellbeing are interrelated. Common factors include: sleep quality, stress levels, intimacy and social connectivity, mental health, a sense of purpose, and acceptance/self-worth.