It's time get moving in the water and cool off this June with Westly's Splash Challenge!
Since 1956, people throughout the country have promoted the benefits of biking every year, and we are joining the conversation!
The best part about that constant evolution is that dance can be fun for everyone... even if you have two left feet.
DID YOU KNOW?
Physical Fitness is broken into five components.
It’s true. Your level of physical fitness is measured through cardiorespiratory function, muscular strength, muscular endurance, body composition, and flexibility. Want to learn more? Check out the article below.
What does it mean to be physically fit?
Physical fitness is defined as the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist disease, and to react to emergency situations. Physical activity is just one aspect of fitness and it is just as important to your health as what you eat, but you don’t have to hit the gym or lift weights to be fit.