FEATURED ARTICLES
Westly’s 2nd Annual Virtual 5K
Sign-up for Westly's 2nd Annual Virtual 5K. From January 1st - 31st, bike, run, hike, swim, walk, or even paddle your way through 3.1 miles to complete the virtual 5K. The timing and method are all up to you!
Healthy Holidays
Healthy holidays are about all the small choices you can make to end the year a healthier, happier you.
Trainers Top Tips to Keep The Holiday Bulge at Bay
Here's how to avoid an attack of the holiday bulge!
DID YOU KNOW?
Physical Fitness is broken into five components.
It’s true. Your level of physical fitness is measured through cardiorespiratory function, muscular strength, muscular endurance, body composition, and flexibility. Want to learn more? Check out the article below.
What does it mean to be physically fit?
Physical fitness is defined as the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist disease, and to react to emergency situations. Physical activity is just one aspect of fitness and it is just as important to your health as what you eat, but you don’t have to hit the gym or lift weights to be fit.
Get Exercise Ideas and Fitness Tips
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Achievement, Cardio, Contests, Exercise, Fitness, Fresh Focus, Healthy Habits, Movement Event, Movement News, Success Stories, zFrontPage1Sign-up for Westly's 2nd Annual Virtual 5K. From January 1st - 31st, bike, run,... -
Here's how to avoid an attack of the holiday bulge! -
Five Ways to Conquer Treadmill Boredom Summer heat can be a serious deterrent from exercising... -
Don't let fear slow you down in your fitness journey. -
We all know we should exercise. But how much is enough? -
Not all jumping jacks are created equal. Here's how to measure the intensity of... -
What's the difference between exercise and physical activity? And which is more important when... -
Playgrounds, Frisbees, hopscotch — bring it on! It's time to play with Westly.