National Dance Week is this April and we're celebrating with a dance challenge to get you moving to the music all month long! Simply add 30-minutes of dancing to your daily life anytime from April 19 - 28
Let’s have a heart to heart – have you considered how your relationships affect your health?
Westly's 2nd Annual Virtual 5K WOW held at Horizon West on January 26th was successful . Though it was a chilly day, new and familiar faces showed up to complete their 3.1 miles as
DID YOU KNOW?
Physical Fitness is broken into five components.
It’s true. Your level of physical fitness is measured through cardiorespiratory function, muscular strength, muscular endurance, body composition, and flexibility. Want to learn more? Check out the article below.
What does it mean to be physically fit?
Physical fitness is defined as the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist disease, and to react to emergency situations. Physical activity is just one aspect of fitness and it is just as important to your health as what you eat, but you don’t have to hit the gym or lift weights to be fit.