FEATURED ARTICLES
Sit Down… Stay Moving!
Our desk jobs, commuting, watching TV, and playing video games all conspire to keep us sedentary which takes a toll on our health.
National Bike Month
We want to share some benefits and encourage the community to give biking a try.
Dance: Styles & How to Participate
The best part about that constant evolution is that dance can be fun for everyone… even if you have two left feet.
DID YOU KNOW?
Physical Fitness is broken into five components.
It’s true. Your level of physical fitness is measured through cardiorespiratory function, muscular strength, muscular endurance, body composition, and flexibility. Want to learn more? Check out the article below.
What does it mean to be physically fit?
Physical fitness is defined as the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist disease, and to react to emergency situations. Physical activity is just one aspect of fitness and it is just as important to your health as what you eat, but you don’t have to hit the gym or lift weights to be fit.
