Fitness

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Fitness2019-10-01T16:46:03-04:00

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2005, 2020

Sit Down… Stay Moving!

Please keep your hands and feet inside the ride at all times… NOT! Sitting in a chair doesn’t mean you can’t keep moving. Whether you’re sitting all day at the office, seated in a waiting room, or commuting long distances in a plane, train, or car; you can stay active and stretch your body!

DID YOU KNOW?

Physical Fitness is broken into five components.

It’s true. Your level of physical fitness is measured through  cardiorespiratory function, muscular strength, muscular endurance, body composition, and flexibility. Want to learn more? Check out the article below.

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What does it mean to be physically fit?

Physical fitness is defined as the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist disease, and to react to emergency situations. Physical activity is just one aspect of fitness and it is just as important to your health as what you eat, but you don’t have to hit the gym or lift weights to be fit.

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GET ACTIVE

There are so many places to get active in west Orange County. Remember, what counts most in getting active is not the distance or duration, but your initiative. Keep your momentum going with these resources.

THE WEST ORANGE TRAIL

BOYS & GIRLS CLUB

OAKLAND NATURE PRESERVE

ROPER YMCA

DR. PHILLIPS YMCA

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