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While there’s no one-size-fits-all approach to effectively communicating with kid, there are a couple of tactics you can try to move beyond the short answers.

Ease the pain of school morning rush with these quick-and-easy breakfasts.

Want a good night's rest? Try a sleep study at home.

Learning to harness the power of positivity can change your world. 

Here are some of the health benefits you're enjoying when you cuddle and play with your pets.

Heat exhaustion is not heat stroke. Know the difference so you can take appropriate action the next you or someone else overheats. 

Every bit helps when it comes to beating summer heat. Maximize your cool with light-colored clothes. 

Don't let fear slow you down in your fitness journey.

We all know we should exercise. But how much is enough?

Not all jumping jacks are created equal. Here's how to measure the intensity of your work.

What's the difference between exercise and physical activity? And which is more important when it comes to your health? Our local expert has the answers.