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Sometimes, the hardest part about making dinner is coming up with the recipe that can actually be made without a lot of fuss or time.

National Dance Week is this April and we’re celebrating with a dance challenge to get you moving to the music all month long!

Get ready to Groove & Flow with our Community Connections dance class series! With 3 dates and 3 different dance styles, there is something for everyone!

Join us for the Mommy-To-Be Yoga Series, a four-week yoga class that will give you space to take a breath, release some of that tension, and find community with other expectant mothers who get it.

Did you know dancing can increase energy and mood, and decrease stress, anxiety, and depression?

Is your new year’s resolution to get active? Now’s the time to crush those goals! Westly’s 8th Annual Virtual 5K is a great way to start. Let’s get moving together – virtually or in person!

Sometimes, the hardest part about making dinner is coming up with the recipe that can actually be made without a lot of fuss or time.

As a UCF student who has spent the past several years volunteering throughout the community, I find many people miss the importance of caring for oneself while caring for others.

Put your phone in selfie mode and show us how YOU rock your healthy journey. This selfie could win you a Grand Prize Gift Pack of theme park tickets, gift cards, and MORE valued at $500!!

Sometimes, the hardest part about making dinner is coming up with the recipe that can actually be made without a lot of fuss or time.