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One of the main reasons people experience mental decline as they get older is because they stop challenging their brains. While the brain isn't exactly a muscle, maintaining a healthy brain is like maintaining a healthy body.

Let’s hear from brain health expert Michael Dottino from USA Memory Championship to learn about how to keep our brain, mental, and physical health at peak performance!

Our team set out on a mission for National Picnic Month to find amazing picnic spots in our community! Take a scroll through our list, and pick a spot to stroll!

Join us for a cooking demo on Facebook Live to celebrate National Nutrition Month! On Tuesday, March 21 at 6:30pm, log on as local Chef Gary Appelsies shows us how to make Chicken Lettuce Wraps.

If you’re looking for some healthy meal ideas, yet don’t want to spend hours in the kitchen cooking, try these tasty recipes that are cooked in an Instant Pot.

Everyone snacks, but it’s what you’re snacking on that is important.

We took a stroll around the Winter Garden Farmers Market with our friend Chef Gary Appelsies from the YMCA of Central Florida, and found tons of healthy goodies!

There are a lot of health myths, old wives’ tales, and misconceptions about colds and flus out there! We checked in with an expert at Orlando Health to find out what’s fact and what’s fiction! Let’s hear from Dr. Naman Dalal, board-certified family medicine physician with Orlando Health Physician Associates

The holiday season brings seemingly endless opportunities to eat and drink. Work parties, family gatherings, holiday events… if you're trying to stay on track, the holiday season can feel like a series of challenges.