• Healthy Instant Pot Recipes

    If you’re looking for some healthy meal ideas, yet don’t want to spend hours in the kitchen cooking, try these tasty recipes that are cooked in an Instant Pot.

    Published On: March 10, 2023

  • 5 Tips for Snacking Healthier at Home

    Everyone snacks, but it’s what you’re snacking on that is important.

    Published On: March 10, 2023

  • Farmer’s Market Finds with Chef Gary

    We took a stroll around the Winter Garden Farmers Market with our friend Chef Gary Appelsies from the YMCA of Central Florida, and found tons of healthy goodies!

    Published On: March 10, 2023

  • Should You Really Starve a Fever, Feed a Cold?

    There are a lot of health myths, old wives’ tales, and misconceptions about colds and flus out there! We checked in with an expert at Orlando Health to find out what’s fact and what’s fiction! Let’s hear from Dr. Naman Dalal, board-certified family medicine physician with Orlando Health Physician Associates

    Published On: November 22, 2022

  • Top 4 Tips for Healthier Holiday Cocktails

    The holiday season brings seemingly endless opportunities to eat and drink. Work parties, family gatherings, holiday events… if you're trying to stay on track, the holiday season can feel like a series of challenges.

    Published On: November 22, 2022

  • Caring for Yourself While Voluteering

    As a UCF student who has spent the past several years volunteering throughout the community, I find many people miss the importance of caring for oneself while caring for others.

    Published On: November 22, 2022

  • Healthy Holiday Desserts

    The holidays are a time to celebrate and enjoy family, food and festivities! Enjoy the traditional version or make small alterations to improve the nutritional value without compromising taste!

    Published On: November 22, 2022

  • Creating Healthy Holiday Habits

    How to stay healthy during the holidays

    Published On: November 21, 2022

  • Find Your Fit

    There are so many ways to get active in west Orange County, how does one choose?! HWO team member Anna is in search of the perfect fitness activity match and we’re here to help, speed-dating style! Tune in as she finds her fit!

    Published On: November 1, 2022

  • 6 Tips for Healthy After School Connection

    It’s a new school year! Along with fresh pencils and notebooks, it’s a fresh opportunity to create and practice some healthy, new routines for our families.

    Published On: August 1, 2022

  • Healthy Baking at Home

    Desserts are a delicious part of our diet. Try these easy swaps to make your favorite recipes a little bit healthier!

    Published On: April 14, 2022

  • Plant-Based Eating – Tackling the Turkey

    In a twist on the traditional approach to Thanksgiving, swap the main feature on the menu from turkey to plants.

    Published On: October 28, 2021

  • Children’s Mental Health Awareness

    To bring awareness of World Mental Health Day this year, we connected with local subject matter expert Summer Darnell of The Nurture Place.

    Published On: October 7, 2021

  • Health Centers Helping Our Community

    National Health Center Week is August 8 - 14 this year, and we want to spotlight the many services that Community Health Centers (CHC) provides to the West Orange community.

    Published On: August 2, 2021

  • Grilling with Chef Gary

    Hey everyone, Heather with HWO here! I’ve tried a lot of new healthy things with HWO: gardening, Tai Chi, and 5K runs, but I’ve never tried my hand at grilling.

    Published On: June 30, 2021