Nutrition

Sometimes, the hardest part about making dinner is coming up with the recipe that can actually be made without a lot of fuss or time.

Sometimes, the hardest part about making dinner is coming up with the recipe that can actually be made without a lot of fuss or time.

Sometimes, the hardest part about making dinner is coming up with the recipe that can actually be made without a lot of fuss or time.

For anyone who needs to improve their consumption of fruits and vegetables, frozen food might be useful. Follow these 2 great recipes!

If you’re into cooking, you might have heard from a family member or friend about an air fryer.

Desserts are a delicious part of our diet. Try these easy swaps to make your favorite recipes a little bit healthier!

We took a stroll around the Winter Garden Farmers Market with our friend Chef Gary Appelsies from the YMCA of Central Florida, and found tons of healthy goodies!

In a twist on the traditional approach to Thanksgiving, swap the main feature on the menu from turkey to plants.

Since November’s HWO theme is “Attitude of Gratitude”, let's share some healthy recipes with each other and enjoy the experience together.

The holidays are here and it's time to start your day off right. What a better way than to try a few new breakfast recipes.

Not many people know how important eye health is! We connected with Dr. Mike Imler of PremierMED Ophthalmology in Winter Garden, who taught us all about eye exams, disease prevention, and even how to shop for sunglasses!

Join us for a cooking demo on Facebook Live to celebrate National Nutrition Month! On Tuesday, March 21 at 6:30pm, log on as local Chef Gary Appelsies shows us how to make Chicken Lettuce Wraps.

If you’re looking for some healthy meal ideas, yet don’t want to spend hours in the kitchen cooking, try these tasty recipes that are cooked in an Instant Pot.

Everyone snacks, but it’s what you’re snacking on that is important.

We took a stroll around the Winter Garden Farmers Market with our friend Chef Gary Appelsies from the YMCA of Central Florida, and found tons of healthy goodies!