It's time to enjoy summer food. But before you fire up the grill, keep safe with these tips from Chef Colton Nessmith.
Metric measurements like cups and teaspoons are a great way to control your portion sizes. But what do you do when you're eating out or don't have a measuring cup handy? Your hand is an imperfect but useful guide when you have to "eyeball" the amount on your plate. Here are some guidelines.
Making and Keeping New Year's Eating Goals is Possible! 1. Toss your bathroom scale Your health goals should not be focused on weight. Instead, focus on building positive healthy habits that will lead to a healthy weight over time. Focus on weight, health (and usually weight) suffers. Focus on health…win-win. 2.
Cheers! Healthy Libations for Everyone! I think we can agree that a guilty pleasure for all of us is the occasional cocktail (or three) that can add unwanted extra pounds. Well, we rounded up six healthy cocktails that will help keep you on track when you want to unwind and have
Share Your Cookie Recipes! It's that time of year where cookies will fill the air in most households. Everyone has that special recipe that makes them warm and fuzzy inside. We want you to shares yours with us! Share your healthy cookie recipe with us on Facebook from now until Christmas
The Quintessential Turkey. Thanksgiving is coming, and the smell of turkey is in the air. Turkey is a tradition in some households when Thanksgiving is involved, so we decided to help spread the word about the health benefits of eating turkey. 1. Turkey is a rich source of protein. Protein is