If your guilty pleasure is having an occasional cocktail (or three), we know that can add unwanted extra pounds. We've rounded up six healthy cocktails that will help keep you on track when you want to unwind and have a little fun. Also we provided you with a dessert strategy to enjoy the holidays.
It's That Time of the Year. The weather is getting colder, the landscape is changing colors, you begin to get excited for all of the warm and comfortable clothing you'll be able to wear again. Oh wait, this is Florida, so the weather is getting cool-ish, the landscape is sort of
Metric measurements like cups and teaspoons are a great way to control your portion sizes. But what do you do when you're eating out or don't have a measuring cup handy? Your hand is an imperfect but useful guide when you have to "eyeball" the amount on your plate. Here are some guidelines.