What would happen if you ran at least 3.1 miles every day for a year straight? Bob Page shares his healthy journey in this special three-part series.
Metric measurements like cups and teaspoons are a great way to control your portion sizes. But what do you do when you're eating out or don't have a measuring cup handy? Your hand is an imperfect but useful guide when you have to "eyeball" the amount on your plate. Here are some guidelines.