Nutrition

It's time to enjoy summer food. But before you fire up the grill, keep safe with these tips from Chef Colton Nessmith.

In this fast-paced day and age, it's easy to fall into a habit of dining out on a regular basis.

The way food is presented to us impacts the amount we eat. Package size, food labels, plate size and even the location of the food has an effect on our ability to control portions.

In 2006, the U.S. Centers for Disease Control published an educational piece warning of large portion sizes and the relationship to weight gain and obesity.

Join Westly and Lean Green Dad as they serve up some chocolate chip cookie dough bites.