Events

Join us for this 4-week program focusing on optimizing weight control through the power of a plant-based eating.

• FREE program presented by Healthy West Orange and Orlando Health – UF Health Cancer Center
• Open to the community and Orlando Health team members
• Limited to 20 participants
• Meetings held each Mondays, 5:30-6:30 pm
• One-hour meetings (30 minutes of instruction and 30 minutes of tasting/demos)

To register email CancerPrevention@OrlandoHealth.com or call 321.841.1348

+One is an innovative, interactive program designed to inspire you to eat well, stay active and enjoy life.

• FREE 12 week program presented by Healthy West Orange
• Program focuses on making one positive change at a time
• Each class includes interactive learning on inactivity, nutrition and barriers to improving personal health
• Learn to set and achieve personal lifestyle goals for weight management, activity, cholesterol/blood lowering and more
• Pre/Post biometric values and lab work included

In addition, each participant will receive:

• Take-home tools to enhance success
• Group support through an online community
• Email education program

Registration Deadline: Friday, February 22, 2019

To register:  email- HealthyWestOrange@OrlandoHealth.com

Join the Walkers at West Oaks Mall! If you enjoy walking and want to lead a healthy life but Florida’s weather and temperatures make it difficult for you to stay on track, this program is for you! This indoor walking program is held inside the West Oaks Mall in Ocoee. No matter your age or fitness level, you can participate in a clean, safe, climate-controlled environment; perfect for year-round walking.

This program is sponsored by Orlando Health – Health Central Hospital, the Roper YMCA and Healthy West Orange! Membership is free! Registered walkers log their laps to become eligible for mileage rewards and so much more! Visit the Walkers Registration Team located in the Food Court, Monday – Friday between 9:00-­‐10:00 a.m. You may also email CommunityRelations@HealthCentral.org for additional information or visit their website.

Join the Walkers at West Oaks Mall! If you enjoy walking and want to lead a healthy life but Florida’s weather and temperatures make it difficult for you to stay on track, this program is for you! This indoor walking program is held inside the West Oaks Mall in Ocoee. No matter your age or fitness level, you can participate in a clean, safe, climate-controlled environment; perfect for year-round walking.

This program is sponsored by Orlando Health – Health Central Hospital, the Roper YMCA and Healthy West Orange! Membership is free! Registered walkers log their laps to become eligible for mileage rewards and so much more! Visit the Walkers Registration Team located in the Food Court, Monday – Friday between 9:00-­‐10:00 a.m. You may also email CommunityRelations@HealthCentral.org for additional information or visit their website.

Join the Walkers at West Oaks Mall! If you enjoy walking and want to lead a healthy life but Florida’s weather and temperatures make it difficult for you to stay on track, this program is for you! This indoor walking program is held inside the West Oaks Mall in Ocoee. No matter your age or fitness level, you can participate in a clean, safe, climate-controlled environment; perfect for year-round walking.

This program is sponsored by Orlando Health – Health Central Hospital, the Roper YMCA and Healthy West Orange! Membership is free! Registered walkers log their laps to become eligible for mileage rewards and so much more! Visit the Walkers Registration Team located in the Food Court, Monday – Friday between 9:00-­‐10:00 a.m. You may also email CommunityRelations@HealthCentral.org for additional information or visit their website.

Join the Walkers at West Oaks Mall! If you enjoy walking and want to lead a healthy life but Florida’s weather and temperatures make it difficult for you to stay on track, this program is for you! This indoor walking program is held inside the West Oaks Mall in Ocoee. No matter your age or fitness level, you can participate in a clean, safe, climate-controlled environment; perfect for year-round walking.

This program is sponsored by Orlando Health – Health Central Hospital, the Roper YMCA and Healthy West Orange! Membership is free! Registered walkers log their laps to become eligible for mileage rewards and so much more! Visit the Walkers Registration Team located in the Food Court, Monday – Friday between 9:00-­‐10:00 a.m. You may also email CommunityRelations@HealthCentral.org for additional information or visit their website.

We’re lacing up our shoes and walking at Sonata West in our gorgeous west Orange County. Keep a “Spring in Your Step” by joining us. We’re hosting a family-friendly walk with kid’s activities and prizes. Its FREE and fun for the whole family!

A quick breakfast starts at 8:30 am, with kids’ activities at 9, and the official walk at 9:30.

Don’t miss this chance to enjoy a gorgeous morning at Sonata West – grab the kids, grandparents, friends and more for this family fun event.

Join the Walkers at West Oaks Mall! If you enjoy walking and want to lead a healthy life but Florida’s weather and temperatures make it difficult for you to stay on track, this program is for you! This indoor walking program is held inside the West Oaks Mall in Ocoee. No matter your age or fitness level, you can participate in a clean, safe, climate-controlled environment; perfect for year-round walking.

This program is sponsored by Orlando Health – Health Central Hospital, the Roper YMCA and Healthy West Orange! Membership is free! Registered walkers log their laps to become eligible for mileage rewards and so much more! Visit the Walkers Registration Team located in the Food Court, Monday – Friday between 9:00-­‐10:00 a.m. You may also email CommunityRelations@HealthCentral.org for additional information or visit their website.

The YMCA’s Diabetes Prevention Program gives you the skills you need and the support you deserve to make lasting healthy lifestyle changes.

How It Works

The year-long program consists of 16 weekly sessions, 3 bi-weekly sessions followed by 6 monthly sessions. Each session is led by a trained lifestyle coach who facilitates a small group of people with similar goals.

Program Goals

The program is designed to help you:

• Lost 7% of your body weight, and
• Gradually increase physical activity to 150 minutes per week.

You Will Learn Strategies For

Healthy Eating – Eating small portions, reducing fat and discovering healthier food options have been proven to help prevent or delay the onset of type 2 diabetes.

Increasing Physical Activity – Studies have repeatedly shown that moderate physical activity (walking, swimming, bicycling) for 30 minutes, five days a week can help improve blood pressure, raise good cholesterol and prevent blood flow problems.

Losing Weight – It has been shown that by reducing body weight even a modest amount (7%) can offer tremendous benefits for people at risk of diabetes.

Is This Program For You?

Find our your risk by taking a short 7 question risk quiz. If you score a 9 or higher, then you may be at risk for prediabetes, and qualify for the Diabetes Prevention Program. This year-long program is covered by some health insurance programs and self-pay options are available. Financial assistance is available for those in need. YMCA Membership Not Required.

How to Enroll

Phone: 407-204-2320

Email: diabetesprevention@cfymca.org

Join the Walkers at West Oaks Mall! If you enjoy walking and want to lead a healthy life but Florida’s weather and temperatures make it difficult for you to stay on track, this program is for you! This indoor walking program is held inside the West Oaks Mall in Ocoee. No matter your age or fitness level, you can participate in a clean, safe, climate-controlled environment; perfect for year-round walking.

This program is sponsored by Orlando Health – Health Central Hospital, the Roper YMCA and Healthy West Orange! Membership is free! Registered walkers log their laps to become eligible for mileage rewards and so much more! Visit the Walkers Registration Team located in the Food Court, Monday – Friday between 9:00-­‐10:00 a.m. You may also email CommunityRelations@HealthCentral.org for additional information or visit their website.