Chair Yoga

Description: Whether you’re looking to improve flexibility, reduce stress, or stay active while seated, join us to learn simple poses and breathing techniques that can be done right from your chair. Perfect for older adults, those with limited mobility, or anyone seeking a mindful movement break.

Date: Monday, November 16, 2026, at 12-12:30pm and 4:30-5pm

Location: WEBINAR

Registration Link:

12pm: https://us06web.zoom.us/webinar/register/WN_w3k9tRR_T2ag3wRjxW-7FA

4:30pm: https://us06web.zoom.us/webinar/register/WN_2TnLCqUXS1eqCj0kl4aAnQ