Healthy West Orange is Healthy Living!
We all want to be healthy. But life — and some bad habits — often find a way to knock us off track. Don’t fret. Healthy West Orange is your local resource to help you make better choices, empower yourself and find all the great tools you need to make your healthy journey a success. Check out our Fitness, Nutrition and Wellbeing pages below for more information and resources.
Westly’s Podcast
Join Westly, Luna, and expert guests from across West Orange County, FL, as they help you discover ways to become a healthier, happier, you! From small choices to big changes, being healthy isn’t about being perfect; it’s about having fun and being yourself.
Recent Healthy Living Posts
Heat exhaustion is not heat stroke. Know the difference so you can take appropriate action the next you or someone else overheats.
Every bit helps when it comes to beating summer heat. Maximize your cool with light-colored clothes.
Don't let fear slow you down in your fitness journey.
We all know we should exercise. But how much is enough?
Not all jumping jacks are created equal. Here's how to measure the intensity of your work.
What's the difference between exercise and physical activity? And which is more important when it comes to your health? Our local expert has the answers.
