Healthy West Orange is Healthy Living!
We all want to be healthy. But life — and some bad habits — often find a way to knock us off track. Don’t fret. Healthy West Orange is your local resource to help you make better choices, empower yourself and find all the great tools you need to make your healthy journey a success. Check out our Fitness, Nutrition and Wellbeing pages below for more information and resources.
Westly’s Podcast
Join Westly, Luna, and expert guests from across West Orange County, FL, as they help you discover ways to become a healthier, happier, you! From small choices to big changes, being healthy isn’t about being perfect; it’s about having fun and being yourself.
Recent Healthy Living Posts
Not many people know how important eye health is! We connected with Dr. Mike Imler of PremierMED Ophthalmology in Winter Garden, who taught us all about eye exams, disease prevention, and even how to shop for sunglasses!
As a college student, sleep is a precious commodity. Among all the excitement college has to offer, sleep tends to find its way to the bottom of the priority list.
Protecting your skin from the harsh sun, especially here in Florida, is so important! We connected with a local expert, Dr. Bill Steffes from Advanced Dermatology in Winter Garden, to find out what we all need to know about skin cancer prevention and detection.
For years, we've known that eating healthy, exercising, and living a healthy lifestyle are important. What can be done to promote social connection?
One of the main reasons people experience mental decline as they get older is because they stop challenging their brains. While the brain isn't exactly a muscle, maintaining a healthy brain is like maintaining a healthy body.
Let’s hear from brain health expert Michael Dottino from USA Memory Championship to learn about how to keep our brain, mental, and physical health at peak performance!
