Healthy West Orange is Healthy Living!
We all want to be healthy. But life — and some bad habits — often find a way to knock us off track. Don’t fret. Healthy West Orange is your local resource to help you make better choices, empower yourself and find all the great tools you need to make your healthy journey a success. Check out our Fitness, Nutrition and Wellbeing pages below for more information and resources.
Westly’s Podcast
Join Westly, Luna, and expert guests from across West Orange County, FL, as they help you discover ways to become a healthier, happier, you! From small choices to big changes, being healthy isn’t about being perfect; it’s about having fun and being yourself.
Recent Healthy Living Posts
Hey everyone, Heather with HWO here! I’ve tried a lot of new healthy things with HWO: gardening, Tai Chi, and 5K runs, but I’ve never tried my hand at grilling.
Tai Chi can be practiced anywhere, in a group or alone, indoors or outdoors, and doesn’t require any workout equipment. It has shown to improve muscle strength, flexibility, balance, memory, and awareness.
There are now thousands of studies that show the benefits of mindfulness practice.
The lasting impact and valuable lessons learned are a few reasons to start a garden today. Families can bond, while others find a place to relax and reflect.
Let’s have a heart to heart – have you considered how your relationships affect your health?
It’s Spring again. You know what that means, time for Spring Cleaning!
