Eat Well

There're more to college nutrition than avoiding the "Freshmen 15," but fear not, you've got options!

Are you celebrating summer by hosting parties, grilling out, camping, or boating? Possibly even all of the above? Awesome! Summer is the perfect time to participate in your favorite outdoor activities with your friends and family.

Dehydration can have serious effects on a person of any age; however, some age groups are at a higher risk than others.

With things starting to heat up and the end of school right around the corner, now's the time to start thinking about rolling into summer.

Taking a night off in the kitchen doesn’t have to derail your healthy eating plan.

Healthy eating is one of the most powerful tools for disease prevention and is “doable” if you create your own way to a healthier eating pattern.

We've rounded up six healthy cocktails that will help keep you on track when you want to unwind and have a little fun. We also provided you with a dessert strategy to enjoy the holidays.

With the holiday season in full swing, there may be more time for eating and less time for preparing healthy meals.