Pregnancy is a beautiful, transformative time, but let’s be real – it’s not always easy. Between the physical discomfort, emotional rollercoasters, and several unknowns, it can feel overwhelming at times. That’s why we’re inviting you to join us for the Mommy-To-Be Yoga Series, a four-week yoga class that will give you space to take a breath, release some of that tension, and find community with other expectant mothers who get it.

Led by local yoga instructor and registered nurse Lesline Pittman, you’ll be guided through gentle yoga practices designed to help you navigate pregnancy discomforts, help you stay active and foster your mental well-being.

In addition to some relaxing “me time,” you’ll have an opportunity to get answers to your questions about pregnancy and postpartum. Each class will offer tips and help you find tools to:

– Ease pregnancy
– Reduce stress & anxiety
– Boost strength & flexibility
– Support postpartum recovery

Space is limited! Tag a girlfriend and save your spot for one of our classes, today!

Saturday, April 12 – Easing Pregnancy Discomforts with Prenatal Yoga: https://www.eventbrite.com/e/1280875626479?aff=oddtdtcreator

Saturday, April 19 – Managing Stress & Anxiety During Pregnancy with Yoga: https://www.eventbrite.com/e/1280919788569?aff=oddtdtcreator

Saturday, April 26 – Connecting with Your Body & Baby Through Yoga: https://www.eventbrite.com/e/1280923329159?aff=oddtdtcreator

Saturday, May 3 – Postpartum Recovery Rebuilding Strength with Yoga: https://www.eventbrite.com/e/1280924221829?aff=oddtdtcreator

This series is presented by the Foundation for a Healthier West Orange. Through its Strong Beautiful Future initiative, the foundation seeks to empower Black expectant mothers with the knowledge, tools, and confidence to improve their health and support healthy pregnancies.