Kindness is Good for Your Health & Heart

You know that warm fuzzy feeling you get when you lend someone a hand or bring a smile to their face? Well, it’s contagious!

Helping someone out will not only leave you feeling happy, relaxed and fulfilled but studies show that when someone helps another person it gives both a good feeling which in turn causes them to go out and do something altruistic.

Helping others gives you perspective on your own situation, and teaches you to be appreciative of what you have. The Global One Foundation describes volunteering as a way to “promote a deeper sense of gratitude as we recognize more of what is already a blessing/gift/positive in our life.”

Show your gratitude to those that have been kind to you by giving them a shout-out in the comments section below or on our Facebook, Twitter, or Instagram pages.