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For anyone who needs to improve their consumption of fruits and vegetables, frozen food might be useful. Follow these 2 great recipes!

Our team set out on a mission for National Picnic Month to find amazing picnic spots in our community! Take a scroll through our list, and pick a spot to stroll!

Florida heat can be a serious challenge. But fear not, we’ve got some rules of the road to help you create an exercise routine that will keep you safe, motivated, and cool as a cucumber, no matter what temperature it is outside.

It’s sweet, sweet summertime! In Central Florida, that means it’s HOT. Swimming, and all water activity, is a great way to get some exercise, stay cool, and something the whole family can enjoy!