Enjoy Life

  • Dance Class Series

    Get ready to Groove & Flow with our Community Connections dance class series! With 3 dates and 3 different dance styles, there is something for everyone!

  • Mommy-To-Be Yoga Series

    Join us for the Mommy-To-Be Yoga Series, a four-week yoga class that will give you space to take a breath, release some of that tension, and find community with other expectant mothers who get it.

  • Dance: Mental Benefits

    Did you know dancing can increase energy and mood, and decrease stress, anxiety, and depression?

  • Get S.M.A.R.T. About Your Resolutions

    Having resolutions and never reaching them is without a doubt discouraging, so let's set those goals and learn some tricks to achieve them.

  • Getting Comfortable With Boredom

    As a UCF student who has spent the past several years volunteering throughout the community, I find many people miss the importance of caring for oneself while caring for others.

  • Open Your Eyes to Vision Health

    Not many people know how important eye health is! We connected with Dr. Mike Imler of PremierMED Ophthalmology in Winter Garden, who taught us all about eye exams, disease prevention, and even how to shop for sunglasses!

  • A Good Night’s Sleep is Closer Than You Think

    As a college student, sleep is a precious commodity. Among all the excitement college has to offer, sleep tends to find its way to the bottom of the priority list.

  • Skin Cancer Prevention & Detection

    Protecting your skin from the harsh sun, especially here in Florida, is so important! We connected with a local expert, Dr. Bill Steffes from Advanced Dermatology in Winter Garden, to find out what we all need to know about skin cancer prevention and detection.