Think of wellbeing like a workout for your mind — minus the sweaty towels or convoluted machines.

WEEKLY WELLBEING CHALLENGE

Yawning at work? Falling asleep in front of the TV? It’s time to adjust your sleep habits.

MORE WELLBEING CHALLENGES

It’s all about the positive thinking. No incense required.

Cooking with Family

Ready to change your kids’ grades? Try eating at home more often.

Hug-A-Thon

With your hug partner’s consent, give out at least 60 seconds of hugs today.

Oh. Hello, Handsome.

Compliment yourself

Flip a Coin:

Sometimes you want to make a healthy choice, but you can’t decide where to start. Let a coin choose for you.