Yawn Buster
Yawning at work? Falling asleep in front of the TV? It’s time to adjust your sleep habits.
Seven hours of sleep is your goal, which may mean adjusting your habits. (Read more here) Here are a couple of ways to do that:
Ready to Feel Rested?
Screen-free an hour before bed.
1 night
Screen-free an hour before bed
3 consecutive nights
Screen-free an hour before bed
7 consecutive nights
Move your electronics
(TV/computer/tablet) out of the bedroom
