Yawn Buster

Categories: App Challenge

Yawning at work? Falling asleep in front of the TV? It’s time to adjust your sleep habits.

Seven hours of sleep is your goal, which may mean adjusting your habits. (Read more here) Here are a couple of ways to do that:

Ready to Feel Rested? 

Screen-free an hour before bed.

1 night

Screen-free an hour before bed

3 consecutive nights

Screen-free an hour before bed

7 consecutive nights

Move your electronics

(TV/computer/tablet) out of the bedroom

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