Triceps Dips

Categories: App Challenge

A tricep dip mainly works your triceps (obviously), but it’s also working all of your chest and arm muscles. Think of it like a push-up’s meaner, angrier cousin.

Not sure how to do a tricep dip? Here’s a refresher

How Far Did You Go? (Pick Your Challenge)

10 Tricep Dips

We all start somewhere.

30 Tricep Dips

You’re a rock star!

50 Tricep Dips

Look out. Here comes trouble.


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