Controlling the Stress
College is stressful for everyone. And while stress can sometimes be healthy to help motivate us to finish difficult tasks, too much stress can lead to burn out. It’s important to monitor your symptoms and listen to your body. If your symptoms are getting in the way of not only your academic success, but your ability to get by day-to-day–plan a visit to your campus’ counseling services. I promise no one will think something is wrong with you for taking care of your health and talking to someone.
Many college campuses offer some kind of counseling facilities–usually for free! Schools care about the mental health and well-being of their students, so ask about what services your school offers!