Healthy West Orange is Healthy Living!
We all want to be healthy. But life — and some bad habits — often find a way to knock us off track. Don’t fret. Healthy West Orange is your local resource to help you make better choices, empower yourself and find all the great tools you need to make your healthy journey a success. Check out our Fitness, Nutrition and Wellbeing pages below for more information and resources.
Westly’s Podcast
Join Westly, Luna, and expert guests from across West Orange County, FL, as they help you discover ways to become a healthier, happier, you! From small choices to big changes, being healthy isn’t about being perfect; it’s about having fun and being yourself.
Recent Healthy Living Posts
Let’s hear from brain health expert Michael Dottino from USA Memory Championship to learn about how to keep our brain, mental, and physical health at peak performance!
Our team set out on a mission for National Picnic Month to find amazing picnic spots in our community! Take a scroll through our list, and pick a spot to stroll!
Join us for a cooking demo on Facebook Live to celebrate National Nutrition Month! On Tuesday, March 21 at 6:30pm, log on as local Chef Gary Appelsies shows us how to make Chicken Lettuce Wraps.
If you’re looking for some healthy meal ideas, yet don’t want to spend hours in the kitchen cooking, try these tasty recipes that are cooked in an Instant Pot.
Everyone snacks, but it’s what you’re snacking on that is important.
We took a stroll around the Winter Garden Farmers Market with our friend Chef Gary Appelsies from the YMCA of Central Florida, and found tons of healthy goodies!
