Eat Well
Everyone snacks, but it’s what you’re snacking on that is important.
We took a stroll around the Winter Garden Farmers Market with our friend Chef Gary Appelsies from the YMCA of Central Florida, and found tons of healthy goodies!
The holiday season brings seemingly endless opportunities to eat and drink. Work parties, family gatherings, holiday events… if you're trying to stay on track, the holiday season can feel like a series of challenges.
The holidays are a time to celebrate and enjoy family, food and festivities! Enjoy the traditional version or make small alterations to improve the nutritional value without compromising taste!
Desserts are a delicious part of our diet. Try these easy swaps to make your favorite recipes a little bit healthier!
In a twist on the traditional approach to Thanksgiving, swap the main feature on the menu from turkey to plants.
Hey everyone, Heather with HWO here! I’ve tried a lot of new healthy things with HWO: gardening, Tai Chi, and 5K runs, but I’ve never tried my hand at grilling.
We took a stroll around the Winter Garden Farmers Market with our friend Chef Gary Appelsies from the YMCA of Central Florida, and found tons of healthy goodies!