Eat Well
The holidays are a time to celebrate and enjoy family, food and festivities! Enjoy the traditional version or make small alterations to improve the nutritional value without compromising taste!
Desserts are a delicious part of our diet. Try these easy swaps to make your favorite recipes a little bit healthier!
In a twist on the traditional approach to Thanksgiving, swap the main feature on the menu from turkey to plants.
Hey everyone, Heather with HWO here! I’ve tried a lot of new healthy things with HWO: gardening, Tai Chi, and 5K runs, but I’ve never tried my hand at grilling.
We took a stroll around the Winter Garden Farmers Market with our friend Chef Gary Appelsies from the YMCA of Central Florida, and found tons of healthy goodies!
If you’re into cooking, you might have heard from a family member or friend about an air fryer.
Attending a grocery tour offers the chance to learn about food choices and tips for purchasing the healthiest foods for your family.
Often people think eating healthy or organic is for the elite, but the good news is that eating well doesn’t have to cost a fortune!