Enjoy Life

Get ready to Groove & Flow with our Community Connections dance class series! With 3 dates and 3 different dance styles, there is something for everyone!

Join us for the Mommy-To-Be Yoga Series, a four-week yoga class that will give you space to take a breath, release some of that tension, and find community with other expectant mothers who get it.

Everyone should learn basic CPR (cardiopulmonary resuscitation) techniques or become CPR certified. CPR saves lives!

Did you know dancing can increase energy and mood, and decrease stress, anxiety, and depression?

Having resolutions and never reaching them is without a doubt discouraging, so let's set those goals and learn some tricks to achieve them.

I spend an embarrassing amount of time on my phone every day. I use basically every form of social media, scroll mindlessly, and always have background music playing in my headphones. In short, I’m addicted to my phone.

Let’s have a heart to heart – have you considered how your relationships affect your health?

Not many people know how important eye health is! We connected with Dr. Mike Imler of PremierMED Ophthalmology in Winter Garden, who taught us all about eye exams, disease prevention, and even how to shop for sunglasses!