Enjoy Life

There are a lot of health myths, old wives’ tales, and misconceptions about colds and flus out there! We checked in with an expert at Orlando Health to find out what’s fact and what’s fiction! Let’s hear from Dr. Naman Dalal, board-certified family medicine physician with Orlando Health Physician Associates

As a UCF student who has spent the past several years volunteering throughout the community, I find many people miss the importance of caring for oneself while caring for others.

It’s a new school year! Along with fresh pencils and notebooks, it’s a fresh opportunity to create and practice some healthy, new routines for our families.

Having resolutions and never reaching them is without a doubt discouraging, so let's set those goals and learn some tricks to achieve them.

To bring awareness of World Mental Health Day this year, we connected with local subject matter expert Summer Darnell of The Nurture Place.

National Health Center Week is August 8 - 14 this year, and we want to spotlight the many services that Community Health Centers (CHC) provides to the West Orange community.

Tai Chi can be practiced anywhere, in a group or alone, indoors or outdoors, and doesn’t require any workout equipment. It has shown to improve muscle strength, flexibility, balance, memory, and awareness.

There are now thousands of studies that show the benefits of mindfulness practice.