Enjoy Life

It’s National Women’s Health Week and it’s time to celebrate your health.

Since 1956, people throughout the country have promoted the benefits of biking every year, and we are joining the conversation!

The best part about that constant evolution is that dance can be fun for everyone... even if you have two left feet.

We all want a home that is spring clean fresh, but did you know you can make cleaners that work just as well, without harsh chemicals?

Mix it up, have some fun and DANCE! It won’t even feel like you’re exercising!

You can't prevent every illness, but there are lots of things you can do to protect yourself and your family.

Healthy eating is one of the most powerful tools for disease prevention and is “doable” if you create your own way to a healthier eating pattern.

Winter is rapidly coming to an end, making now the perfect time to reboot and do a little spring cleaning. Mix it up this time and clean out more than just your home, but your lifestyle.