Enjoy Life

Dehydration can have serious effects on a person of any age; however, some age groups are at a higher risk than others.

As you dive into summer, take a refresher on three simple boating safety tips to continue having a memorable and joyful time on the water.

It’s National Women’s Health Week and it’s time to celebrate your health.

Since 1956, people throughout the country have promoted the benefits of biking every year, and we are joining the conversation!

The best part about that constant evolution is that dance can be fun for everyone... even if you have two left feet.

We all want a home that is spring clean fresh, but did you know you can make cleaners that work just as well, without harsh chemicals?

Mix it up, have some fun and DANCE! It won’t even feel like you’re exercising!

You can't prevent every illness, but there are lots of things you can do to protect yourself and your family.