Jackfruit

As the name implies, Jackfruit is a tropical fruit that has a meat-like quality and resembles shredded meat. Use it as a substitute for pulled pork or pot roast.

Jackfruit Pot Roast – Food with Feeling

Seitan

Seitan, made from wheat gluten, has a meaty texture and savory taste which takes on the flavor of the seasoning in the recipe. High in protein, seitan is a versatile ingredient served sauteed’, grilled or roasted.

Vegan Seitan Roast (Baked or Instant Pot) – My Quiet Kitchen

Tofu

Tofu is soymilk that has been pressed into solid white blocks. A complete protein, tofu has all the amino acids your body needs. Firm tofu has a meaty texture, easily absorbing the marinade and seasoning in the dish, making it a popular choice as a turkey replacement.

Tofu Turkey I Recipe | Allrecipes

Lentils

Lentils, a legume high in protein and fiber, make an excellent meat alternative. They contain a large range of phytochemicals providing protection against disease. Lentils do not need to be soaked and cook within 5-20 minutes.

Festive Butternut Roast | the ultimate vegetarian Christmas dinner (thevegspace.co.uk)

Vegan Lentil Mushroom Meatloaf (Gluten-Free) – Stacey Homemaker

This recipe uses traditional Thanksgiving foods and seasonings mixed in one, making a great meatless dish.

Thanksgiving Bowl

Serves: approximately 4

Ingredients

1 -12 oz. package fresh cranberries

½ cup fresh orange juice

Zest of one orange

¾ cup 100% pineapple juice

1/3 cup maple syrup

1 cup lentils, rinsed

1 cup vegetable or chicken broth

2 cups water

1 tsp thyme

1 clove garlic, minced

¼ tsp black pepper

2 cups cooked brown rice

¾ cup shredded carrots

¾ cup chopped mushrooms

¾ cup chopped celery

¾ cup chopped onion

1 large, sweet potato, peeled and chopped into bite-sized cubes

1 large package Spring mix

Extra virgin olive oil

Instructions

1. Preheat oven to 450 degrees^○. Line baking sheet with foil.
2. Make cranberry sauce by combining cranberries, orange juice, orange zest, pineapple juice and maple syrup in a saucepan. Bring to a boil. Reduce to simmer. Cook for about 30 minutes until thick.
3. Place cubed sweet potato in a bowl. Drizzle with olive oil and stir to coat. Spread on baking sheet and bake for 25 minutes, stirring occasionally.
4. Place the rinsed lentils, broth, water, thyme, garlic and pepper in a pot. Boil for 2 minutes, reduce to simmer and cook uncovered for about 20 minutes.
5. Heat saucepan and add oil. Sautee’ onion until translucent. Add carrots, mushrooms, and celery and sauté. Add ¼ cup broth. Bring to a soft boil, then reduce to medium, cover, and cook until vegetables are tender. Add the cooked brown rice. Warm rice through then mash with a potato masher until stuffing textured.

To Serve: Place spring mix in individual bowls. Top with, lentils, sweet potato, brown rice stuffing and cranberry sauce.

Adapted from: Vegan Thanksgiving Power Bowl – Feasting on Fruit