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Sometimes, the hardest part about making dinner is coming up with the recipe that can actually be made without a lot of fuss or time.

As a UCF student who has spent the past several years volunteering throughout the community, I find many people miss the importance of caring for oneself while caring for others.

It’s a new school year! Along with fresh pencils and notebooks, it’s a fresh opportunity to create and practice some healthy, new routines for our families.

Staying fit and active in college is the key ingredient to a healthy lifestyle.