Taking Time to Manage Your Schedule
College is all about time management. If your schedule is like mine, you often have classes, clubs, or appointments back-to-back with just enough time in between to do…nothing. It can be difficult and frustrating to fit in the recommended 30 minutes of exercise a day if you think about it as a single block of time. But I want you to change your focus from meeting those traditional expectations and instead tailor a lifestyle that includes fitness that fits YOU.
If your schedule is already packed tight with little room for a full workout, there are small ways and simple habits to fit some much-needed exercise into your daily routine. For example: