If your guilty pleasure is having an occasional cocktail (or three), we know that can add unwanted extra pounds. We've rounded up six healthy cocktails that will help keep you on track when you want to unwind and have a little fun. Also we provided you with a dessert strategy to enjoy the holidays.
Here's how to avoid an attack of the holiday bulge!
Five Ways to Conquer Treadmill Boredom Summer heat can be a serious deterrent from exercising outdoors. Some runners would rather skip the run altogether than step on a treadmill. But there's no reason to lose your gains just because you're afraid of a little boredom. Here are five ways to conquer the "dreadmill."