The best part about that constant evolution is that dance can be fun for everyone... even if you have two left feet.
If your guilty pleasure is having an occasional cocktail (or three), we know that can add unwanted extra pounds. We've rounded up six healthy cocktails that will help keep you on track when you want to unwind and have a little fun. Also we provided you with a dessert strategy to enjoy the holidays.
Here's how to avoid an attack of the holiday bulge!