• We are the West Orange Walkers!! It was an AMAZING morning on January 9, kicking off our new walking program!

    Published On: January 12, 2024
  • How to stay healthy during the holidays

    Published On: November 21, 2022
  • There are so many ways to get active in west Orange County, how does one choose?! HWO team member Anna is in search of the perfect fitness activity match and we’re here to help, speed-dating style! Tune in as she finds her fit!

    Published On: November 1, 2022
  • The new year is coming, but why wait for your resolution to start in January when you can implement small, meaningful steps towards your fitness goals now?!

    Published On: December 30, 2020
  • Please keep your hands and feet inside the ride at all times… NOT! Sitting in a chair doesn’t mean you can’t keep moving. Whether you’re sitting all day at the office, seated in a waiting room, or commuting long distances in a plane, train, or car; you can stay active and stretch your body!

    Published On: May 20, 2020
  • We want to share some benefits and encourage the community to give biking a try.

    Published On: May 1, 2020
  • Is it ballroom, tap, or ballet? Or something more modern like hip-hop? No matter what you thought of, there’s one thing for certain; dance is always changing.

    Published On: April 13, 2020
  • Did you know dancing can increase energy and mood, and decrease stress, anxiety, and depression?

    Published On: April 6, 2020
  • Have you had a love-hate relationship with exercise? Not a fan of going to the gym to get your workout in? Well, here’s an idea: mix it up, have some fun, and DANCE!

    Published On: March 30, 2020
  • One of the best things about the holidays is the delicious and plentiful food. It’s also important to stay active to combat the holiday bulge.

    Published On: December 9, 2019
  • Staying fit and active in college is the key ingredient to a healthy lifestyle.

    Published On: August 30, 2019
  • Our desk jobs, commuting, watching TV, and playing video games all conspire to keep us sedentary which takes a toll on our health.

    Published On: July 15, 2019
  • As we age, it is important to stay active and take care of our health and well-being.

    Published On: May 28, 2019
  • Since 1956, people throughout the country have promoted the benefits of biking every year, and we are joining the conversation!

    Published On: May 3, 2019
  • The best part about that constant evolution is that dance can be fun for everyone... even if you have two left feet.

    Published On: April 19, 2019