Westly's 2nd Annual Virtual 5K WOW held at Horizon West on January 26th was successful . Though it was a chilly day, new and familiar faces showed up to complete their 3.1 miles as a group . Our Healthy West Orange squad cheered everybody on as they made their way to the finish line.
If your guilty pleasure is having an occasional cocktail (or three), we know that can add unwanted extra pounds. We've rounded up six healthy cocktails that will help keep you on track when you want to unwind and have a little fun. Also we provided you with a dessert strategy to enjoy the holidays.
Here's how to avoid an attack of the holiday bulge!
Five Ways to Conquer Treadmill Boredom Summer heat can be a serious deterrent from exercising outdoors. Some runners would rather skip the run altogether than step on a treadmill. But there's no reason to lose your gains just because you're afraid of a little boredom. Here are five ways to conquer the "dreadmill."