Please keep your hands and feet inside the ride at all times… NOT! Sitting in a chair doesn’t mean you can’t keep moving. Whether you’re sitting all day at the office, seated in a waiting room, or commuting long distances in a plane, train, or car; you can stay active and stretch your body!
Flexibility is super important as we age. Join our friend Teresa Bartko, Exercise Specialist, Orlando Health – Center for Health Improvement in Horizon West, for Chair Yoga to start stretching your body. This non-intimidating form of exercise has many benefits and will help improve mobility.
Some of the benefits of chair yoga are:
- Improved Strength, Flexibility, and Balance
- Reduced Stress and Improved Mental Clarity
Now let’s get going!