A little spinach here. A skipped donut there. It all adds up in the end to a healthier, happier you.

WEEKLY NUTRITION CHALLENGE

Replace a processed wheat food with a whole grain. Here’s an excellent resource with ideas on how to do that.

HUNGRY FOR MORE?

You’re not going to get far without good fuel. These challenges will help you put in the good stuff, and make smart choices on limiting everything else.

Skip the Soda

It’s time to kick the soda habit.

Plant Power

Skipping meat holds more benefits than you might imagine.

Cooking at Home

Besides saving a couple of bucks, cooking at home is healthier.

Back to Your Roots

Fruits and Veg

Cooking with Family

Ready to change your kids’ grades?