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As a UCF student who has spent the past several years volunteering throughout the community, I find many people miss the importance of caring for oneself while caring for others.

Put your phone in selfie mode and show us how YOU rock your healthy journey. This selfie could win you a Grand Prize Gift Pack of theme park tickets, gift cards, and MORE valued at $500!!

Sometimes, the hardest part about making dinner is coming up with the recipe that can actually be made without a lot of fuss or time.

Sometimes, the hardest part about making dinner is coming up with the recipe that can actually be made without a lot of fuss or time.

For anyone who needs to improve their consumption of fruits and vegetables, frozen food might be useful. Follow these 2 great recipes!

If you’re into cooking, you might have heard from a family member or friend about an air fryer.

Desserts are a delicious part of our diet. Try these easy swaps to make your favorite recipes a little bit healthier!

We took a stroll around the Winter Garden Farmers Market with our friend Chef Gary Appelsies from the YMCA of Central Florida, and found tons of healthy goodies!

We are the West Orange Walkers!! It was an AMAZING morning on January 9, kicking off our new walking program!