We took a stroll around the Winter Garden Farmers Market with our friend Chef Gary Appelsies from the YMCA of Central Florida, and found tons of healthy goodies!
We are the West Orange Walkers!! It was an AMAZING morning on January 9, kicking off our new walking program!
In a twist on the traditional approach to Thanksgiving, swap the main feature on the menu from turkey to plants.
Since November’s HWO theme is “Attitude of Gratitude”, let's share some healthy recipes with each other and enjoy the experience together.
The holidays are here and it's time to start your day off right. What a better way than to try a few new breakfast recipes.
Not many people know how important eye health is! We connected with Dr. Mike Imler of PremierMED Ophthalmology in Winter Garden, who taught us all about eye exams, disease prevention, and even how to shop for sunglasses!
Not many people know how important eye health is! We connected with Dr. Mike Imler of PremierMED Ophthalmology in Winter Garden, who taught us all about eye exams, disease prevention, and even how to shop for sunglasses!
As a college student, sleep is a precious commodity. Among all the excitement college has to offer, sleep tends to find its way to the bottom of the priority list.
Protecting your skin from the harsh sun, especially here in Florida, is so important! We connected with a local expert, Dr. Bill Steffes from Advanced Dermatology in Winter Garden, to find out what we all need to know about skin cancer prevention and detection.
For years, we've known that eating healthy, exercising, and living a healthy lifestyle are important. What can be done to promote social connection?
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