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Join us for a cooking demo on Facebook Live to celebrate National Nutrition Month! On Tuesday, March 21 at 6:30pm, log on as local Chef Gary Appelsies shows us how to make Chicken Lettuce Wraps.

If you’re looking for some healthy meal ideas, yet don’t want to spend hours in the kitchen cooking, try these tasty recipes that are cooked in an Instant Pot.

Everyone snacks, but it’s what you’re snacking on that is important.

We took a stroll around the Winter Garden Farmers Market with our friend Chef Gary Appelsies from the YMCA of Central Florida, and found tons of healthy goodies!

There are a lot of health myths, old wives’ tales, and misconceptions about colds and flus out there! We checked in with an expert at Orlando Health to find out what’s fact and what’s fiction! Let’s hear from Dr. Naman Dalal, board-certified family medicine physician with Orlando Health Physician Associates

The holiday season brings seemingly endless opportunities to eat and drink. Work parties, family gatherings, holiday events… if you're trying to stay on track, the holiday season can feel like a series of challenges.

As a UCF student who has spent the past several years volunteering throughout the community, I find many people miss the importance of caring for oneself while caring for others.

The holidays are a time to celebrate and enjoy family, food and festivities! Enjoy the traditional version or make small alterations to improve the nutritional value without compromising taste!

How to stay healthy during the holidays