Nutrition

The holiday season brings seemingly endless opportunities to eat and drink. Work parties, family gatherings, holiday events… if you're trying to stay on track, the holiday season can feel like a series of challenges.

The holidays are a time to celebrate and enjoy family, food and festivities! Enjoy the traditional version or make small alterations to improve the nutritional value without compromising taste!

Desserts are a delicious part of our diet. Try these easy swaps to make your favorite recipes a little bit healthier!

In a twist on the traditional approach to Thanksgiving, swap the main feature on the menu from turkey to plants.

Hey everyone, Heather with HWO here! I’ve tried a lot of new healthy things with HWO: gardening, Tai Chi, and 5K runs, but I’ve never tried my hand at grilling.

We took a stroll around the Winter Garden Farmers Market with our friend Chef Gary Appelsies from the YMCA of Central Florida, and found tons of healthy goodies!

If you’re into cooking, you might have heard from a family member or friend about an air fryer.

Attending a grocery tour offers the chance to learn about food choices and tips for purchasing the healthiest foods for your family.

Often people think eating healthy or organic is for the elite, but the good news is that eating well doesn’t have to cost a fortune!

Holidays are a time for celebration and to spend with family and friends. We always have something fun and different on our menu.

It is inevitable that shopping trips last longer than expected and tummies start to grumble. 

Feeling down? Good news, food can help!  Food has the power to help or hurt your mood.

Ladies, this one’s for you! October is not only a time to recognize Breast Cancer Awareness Month, but also women’s health as a whole.

It’s time to get organized! And no, we don’t mean organizing your closet or pantry. We’re talking about organizing your medical information!

We've got some helpful tips for making healthier ingredient choices when creating your delicious meals.